TRE Shakes You
Christine Ahluna Steward
TRE Certification Trainer/Trainee
Certified TRE Provider

Coming soon our next TRE training events:
    Module 2 - Certified TRE Providers: November 10/11/12, 2016
    Module 1 - Certified TRE Providers: April 21/22/23, 2017
​    Module 2 - Certified TRE Providers: November 10/11/12, 2017
Click here to view more information on pricing and registration.
TRE Shakes You ®   202 15388 24th Avenue, Surrey, British Columbia  V4A2J2

What is TRE?...
TRE stands for Tension & Trauma Releasing Exercises

TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence).

TRE is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium.

The exercises are a simple form of stretching and are used to gently trigger these voluntary muscle tremors.

Once the technique is learned and mastered after several sessions, the warm-up exercises can be accelerated or replaced with your normal exercise activity like walking or yoga, and the technique then becomes a quick and effective method for consistent relaxation. Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day.

TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves from the daily pressures of life.
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TRE Tension & Trauma Releasing Exercises 
for Pain and Fibromyalga